A passage from Seneca
Seneca, On Anger 1.8
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The best plan is to reject at once the first incitement to anger, to resist even its beginnings.
Related passages
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Begin the morning by saying to thyself, I shall meet with the busy-body, the ungrateful, arrogant, deceitful, envious, unsocial.
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Men seek retreats for themselves, houses in the country, sea-shores, and mountains... But this is altogether a mark of the most common sort of men, for it is in thy power whenever thou shalt choose to retire into thyself.
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Take away thy opinion, and then there is taken away the complaint, 'I have been harmed.' Take away the complaint, and the harm is taken away.